7 Foods That Burn Calories… You Heard that Right

What does this mean? Negative calories foods are foods that take more calories to digest compared to how many calories they contain. Lettuce (6 calories/ 100 grams) Add this as a side salad to your normal meals. It is cheap, effective, and tasty. Add olive oil, balsamic dressing or light Italian dressing. Make this simple…

Fatty Acids: The Key to the Ketogenic Diet

In this article I examine the ketogenic diet and how it can improve weight loss and increase mental focus.