Dairy: 3 Reasons You Don’t Need it in Your Diet!

Dairy Products Dairy ranges from milk, cream, cheese, butter, ice cream, and all other products containing milk! In America, the majority of milk consumption occurs in the morning with either a glass of milk or in cereal. It has become a staple of many people’s diets, and I am here to explain everything you need…

Grass-Fed: How big of a difference does it make?

In this article I examine if grass-fed beef is worth the price. I consider the nutritional and intangible health benefits of choosing grass-fed beef over grain-fed.

Genetically Modified Organisms (GMO): What does it mean for you?

“A GMO is a plant or animal that has been genetically altered by scientists to improve its ability to grow in non-native environments, resist pests, tolerate extreme weather conditions, produce more food (like milk in cows), or show other desired traits”(Source) These GMOs are created by inserting or deleting genes in the plant or animal….

Organic: How good really is it?

In this entry of “Nutrition Myths,” I examine three characteristics that seems to dominate every food label out their: Genetically Modified Organisms, Grass-Fed Animals, and Organic. I’m here to examine the benefits or lack of benefits that these terms carry with them. Recently, I was in Trader Joe’s looking to buy frozen strawberries for my morning smoothie. I had…

Why Eggs are Good for Your Heart

In this article I debunk the myth that eggs are bad for your heart. I also give tips to improving your levels of HDL and LDL cholesterol.